A yoga practice is comprised of a variety of different movements, meditations, breathing exercises, and postures. These components combine to create a holistic experience that benefits the practitioner on all levels (physical, mental, and spiritual). There are many different types of yoga practices, but they all have the same goal, which is to bring the mind and the body into harmony with each other.
Yoga helps you manage stress and anxiety and keeps you relaxed by bringing together physical and mental disciplines to achieve a peaceful state in both the body and the mind. In addition to this, it assists in the development of greater flexibility, muscular strength, and overall body tone. It is beneficial to the respiratory system, energy level, and vitality. Yoga may look like simple stretching, but it has the potential to improve your body in many other ways, including how you feel, how you look, and how you move.
The business side of yoga has grown into a multi-billion-dollar industry. It has expanded to not only include yoga studios and classes, but it has also crossed over into fashion, retreats, and music. With the industry booming, manyindividualslike Kristy Austin have entered the industrywith aspirations to continue spreading the many benefits of yoga while establishing a name for themselves.
Born in the United States on August 13, 1980, Kristy is an entrepreneur, TV personality, social media influencer, and certified yoga instructor. She is also known as an energy healer, which is a term that is used to describe her quite frequently. Austin’s introduction to yoga came at an early age when she watched and tried to replicate her mother’s poses doing yoga in the living room.
However, it wasn’t until much later in life, while giving birth which led to a broken tailbone that rendered her unable to walk for six months, that her yoga journey truly deepened. The hard time she endured made her truly understand the benefits of yoga on a physical level, as well as on a mental and spiritual level.
After going through that traumatic experience, she went on to receive multiple certifications in various types of yoga, such as Hatha Yoga, Kundalini Yoga, and Acro Yoga. The scope of Austin’s research has broadened to include sound therapy as well as Reiki.
Currently, Kristy concentrates her efforts on speaking engagements, health and wellness retreats, and yoga events. She has also collaborated with @MelodicYogi Art Gallery to createinspirational yoga art.
She is also well known for being the sister to Coco Austin, who is a television personality, model, actress, and wife to rapper Ice-T. Together the sisters have been practicing yoga for years.
Austin is also a known figure in the television industry. She rose to prominence primarily from her sister’s reality show, Ice Loves Coco.She has made other appearances on E! True Hollywood Story, Family Feud, and Celebrity Game Face with Kevin Hart.
It has been demonstrated by Kristy Austin that yoga teachers are able to assist students in the development of inner peace by leading them on a transformative journey consisting of mindful postures and mindful breathing.
A consistent yogapractice helps to strengthen not only our physical bodies but also our connection with the mind and spirit, thereby promoting an overall healthier, more balanced lifestyle.