We all want to look younger and these tips from Skin Works Medical Spa can help you do just this.
Skin Hydration
You require around 1.5 liters of water per day in order to be healthy and allow your body to function normally – your skin also requires hydration to maintain its health and good looks. It is of the utmost importance that you moisturize your skin on a daily basis. However, you need to ensure that the moisturizer that you use has been formulated to match your skin type. This is particularly important on those parts of your face and neck that are exposed to the sun. Those who want a youthful appearance can opt for neck lift surgery in Torrance, CA. This procedure lifts the skin around the neckline which is prone to dehydration and sagging.
A Healthy Diet is Important
A healthy and nutritious diet is one of the ways to ensure that your skin retains its youthful vigor and appearance. You need to ensure that your intake of essential minerals and vitamins is maintained. A diet that is rich in antioxidants and fatty acids is essential. Bright fruits, fish high in ‘good’ fats like farmed Salmon, and green vegetables all supply essential dietary nutrients. Avoid sugar and fatty foods.
Stay Fit
Exercise is essential in order to preserve the appearance and health of your skin – and it is also important for overall health and fitness. It also maintains mental health and can help deal with stress – and help you get a good night’s sleep.
Quitting Smoking
Smoking can contribute to premature skin aging – the effects are similar to the damage from overexposure to the sun. It can cause wrinkles to appear earlier than would otherwise be the case as smoking negatively affects the skin’s elasticity. It also leads to a complexion that may appear dull and uneven.
Use UV Protection
Overexposure to the sun is tremendously detrimental to the appearance and health of the skin. It is also one of the leading causes of skin cancer. The collagen in the skin is also damaged by exposure to UV rays and this can lead to a prematurely aged appearance. Exposing yourself to the sun even on cloudy days is detrimental – always use sunscreen. Apply creams to exposed skin and use sunscreen with a protection factor of at least 30. Remember that sunlight reflects off water and sand – so sunscreen on the beach is doubly important.
The Importance of Sleep
Maintaining a healthy body and mind requires that you get a good night’s sleep. Every muscle in your body heals and recovers from the day’s activities when you sleep. A well-considered sleep schedule is essential for bodily rejuvenation – and it plays an important part in maintaining healthy and youthful-looking skin.
Demand the Best
Make sure that you are using only the best skincare products. Do the research and you will not regret your choices. Make sure that the skincare products you choose are suitable for your unique skin requirements.
If you would like to explore the possibility of facelift surgery in Torrance, CA get in touch.
These tips should help you to delay the effects of prematurely aging skin.
